Hopefully people realize the cia is allowed to release any pile of crap they feel like and tell the world about this cool declassified material that will make you feel warm and fuzzy inside and sit for hours on end not thinking for one second about the stuff the cia is up to in the real world.

This lol so true. There's truth to this I'm sure, but its nothing like SCI-FI has given us.

That's a pessimistic way of looking at it. There's actually a ton of merit to this, look in to Wim Hof, he uses similar mind techniques to control is nervous system and achieve amazing physical feats.

Here's some biofeedback: Learn how to eat correctly. Learn how to read your body's signs when you don't eat correctly. Learn how to sweat to manage your body's toxicity levels.

No more cancer, no more obesity, no more heart disease, no more medical mafia.

When you’re wondering “but what can I do?“ This here is one of the most powerful places to start and everyone can do it.

sadly our cells did not evolve to be perfect machines, nature just rolls with whatever works. the longevity of a species correlates with the age it reaches sexual maturity, which is why the nautilus lives much longer than other cephalopods. there's lots more to it than that (there's fun research on the fitness benefit granted to offspring by the presence of grandparents), but nature had no obligation to select against a cell that would be likely to develop cancer after forty years.

what youre saying is fucking true tho, to a point. humans are a species predisposed to chronic stress (look up 'why zebras don't get ulcers' for an elaboration), and it fucks us fundamentally. add in pollution, questionable dietary options, genotypes that can greatly increases the risk for certain cancers to develop, and inevitable sources of dna damage. without some intervention, even the best maintained cells will run down eventually.

lifestyle changes can do a lot, no doubt. but eventually only medical technology beyond what currently exists can mitigate these inevitabilities.

Learn what "cancer" is before drawing conclusions. It's not mutated cells; it's your body stuffing away metabolic waste and toxicity from eating incorrect food such as meat, grains, dairy and whatever mystery chemicals are in those shiny boxes that scream "DIET! HEALTHY!"

Nature can, to some extent, roll with dirty fuel. And it was necessary in order for humans to leave the tropics with its plentiful fruit, our "Garden of Eden" if you well. But that dirty fuel leaves byproducts, residue. Our bodies can only clean up so much of it before the kidneys, liver, bowels, sweat, and breath are overloaded and it starts to accumulate and break down organs -- which western medicine helpfully labels "dis-eases" and prescribes their expensive products to treat.

If all this is new to you, I highly recommend this book -- it'll help prevent and/or reverse very serious "dis-eases" that we're told "can't be cured but only managed":

https://www.amazon.com/Detox-Miracle-Sourcebook-Complete-Regeneration/dp/1935826190

Stay away from the western medical sales funnels unless you're okay with being pharmaceutically enslaved. Stop outsourcing your health. TAKE RESPONSIBILITY FOR YOUR OWN BODY.

I agree with your message completely, caring for one's body through mindfulness, healthy diet, and self awareness of what your body is 'telling' you is one of the most important things someone can do. the way western society is structured, basically none of that is simple, easy, or encouraged. And I agree that the medical industry capitalizes off of that -- I think that running medicine as a business creates a horrible conflict of interest.

But damage to a cell's dna is inevitable -- that's why all cells have very effective, often redundant, ways to check for and correct these mistakes. The double helix and base pairing is just one of these. The fact that the vast majority of our dna is noncoding 'junk' dna is another protective factor (when a mutation occurs, it's likely to happen somewhere it won't cause much influence). This is because sometimes, proteins make mistakes.

Free radicals are an unavoidable, sometimes desired byproduct of certain processes in the cell. There are proteins whose sole reason for existing is to neutralize these before they can do damage, but sometimes there is bad luck and they never get the chance. Sometimes during replication of dna, the wrong base pair gets inserted and goes unnoticed by the error checking systems just by chance alone.

Diet, stress, genetics, and other lifestyle factors can greatly influence the amount of these chances for something to go wrong, or the threshold for the number of things having gone wrong to develop into a cancer. And further, they can create an environment where cancerous cells can thrive.

So everything you're saying about the importance of diet, being responsible and taking a holistic approach to your own health, I agree with completely. But the fundamental cause of cancer, beyond what causes it to develop, is malfunctioning in the cell usually caused by accumulated mutations that just happened to occur in the worst place they could.

And random mutations are inevitable, they're what enabled ancient bacteria to evolve into all the different life that exists on earth today. The genome of any given cell in an organism likely differs from another slightly. Given enough time, some unlucky cells will develop issues and the body alone will not be able to fix this, because it is a problem it is not prepared to face. At that point only advanced medical intervention, or some kind of magic, could reverse the course.

No, let's kill the "Cancer is mutated cells" argument dead. It's metabolic waste -- free-radicals, in part -- that isn't being processed correctly. So therefore:

1. Stop inputting toxic waste as much as possible -- i.e., fix your diet -- and

2. Process and expel that toxic waste and efficiently as possible -- i.e., movement, light exercise (walking, yoga), and sweat

Now if you want to call correct diet and exercise "magic"... man okay. But NOWHERE in here is the "advanced medical industry" required.

Millions have died horrible deaths due to "advanced medical intervention" and the all-encompassing PR machine that prevents people from knowing the simple, inexpensive ways to prevent and reverse this. Have you seen what chemo does to a person? My god. And they PAY for it, $50k - $500k.. and more.

This is genocide. There will be mass, public trials mark my words. That is, if the people don't turn on you first.

Biofeedback has been around for decades and it is not classified. What's the conspiracy?

Fair enough

Hey OP, how can I do biofeedback stuff without expensive tech? I.e. the ancient meditation exercises? Have you tried Merkaba meditations? I felt it doing something, but not sure if placebo.

Thanks, I will give these a try. What did "know thyself" mean to you, and others? (So I can figure out what it means for me.) Is this something about proving your strengths to yourself?

Ahh, so it's like reflecting on your behavior and tweaking it. Thanks for taking the time to reply. Know thyself makes much more sense now. I'll probably take a look at the book too. Thanks friend.